On another note, I need to kvell about yoga for a second. This past month has been one of the most stressful on record (details later, in another blog post) and my primary therapy has been yoga. I've been a recreational yogi for years now, but something shifted recently - a new source of comfort and calm washes over me as soon as I'm on the mat. The harder I work my body, the quieter my mind gets. I've never pushed myself to such limits physically before and the rewards have never been greater or more obvious. Yoga literally saved my mind last month.
I'm reading this book for the second time and devouring every page:
Hey, and this book is on Kindle sale for a mere $2.99:
And by the way, how are YOU? Why don't you let me know in the Comments section.