Monday, March 2, 2015

Practice Makes...Practice

I learned a new word in yoga over the weekend: Santosha. Maybe I'd heard it before, but I never connected with it the way I did the other night. Santosha is Sanskrit for  contentment.  I have been experiencing santosha on a deep level lately. Perhaps it is knowing that practice doesn't make perfect - that 'perfect' is an illusion - practice breeds practice - in all disciplines - for me, in yoga, and writing, and keeping gratitude lists, and valued time spent in therapy. These practices have slowly, but certainly, lead me to a place of santosha. It is a place "between effort and ease", as the yogi's say - a sweet spot. Not joy, not elation, certainly not sadness or depression. Whatever it is, however one explains it, I am there - breathing in, breathing out, in the moment, and open to all possibilities.

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